Services

Are you a self-motivated, self-starter? Do you prefer to work at your own pace? Then my FREE, self-paced, CBT 101: Intro to CBT course is for you! This service offers an opportunity to develop and practice CBT skills in real-time for FREE! Explore what’s going on beneath the surface. Develop skills to allow you to effectively navigate challenging situations and events. Focus on developing skills and practical tools to create the life you want.

Do you have questions? Do you prefer personal instruction? Then call or text to schedule a 30-minute Coaching Session. I offer a nonjudgmental space for you to develop and improve your CBT skills. I will guide you through each lesson and work with you until you develop the skills necessary to identify underlying triggers, build emotional awareness, and practice effective techniques for navigating upsetting situations and events.